What We Offer

Chiropractic Care

Chiropractic Care in NE Minneapolis
Chiropractic treatment safely reduces subluxations and improves joint mobility and alignment with minimal stress to the joints and supportive soft tissues. This decreases the amount of biomechanical stress at the level of the joint which reduces dysfunction and pain.

Physical Therapy

Physical Therapy in NE Minneapolis
Physical therapy focuses on the restoration, maintenance, and promotion of proper physical function. We offer a wide range of physical therapy services. Our integrative team of physical therapists specializes in orthopedic outpatient services and holistic physical therapy.

Massage Therapy

Massage in NE Minneapolis
Massage therapy is an integral part of our treatment model and is incorporated into your treatment plan as soft tissue work. We also offer 30-minute, 60-minute and 90-minute sessions. Massage therapy is provided by a licensed masseuse well trained in the chiropractic process.
Minneapolis Health & Wellness NE Clinic

About Our Clinic

We are open. While we’re in the midst of the COVID-19 pandemic, our hours and the services we offer on specific days may be different from what we normally offer. Feel free to use our online appointment system to check availability and book your next appointment. Book Now

Our Northeast Minneapolis clinic offers chiropractic care, physical therapy, and massage services all in one location. We provide nonsurgical solutions to get you out of pain quickly and back to your life, while teaching you how to keep the pain from returning.

Constant pain should never be a part of life. Our secret to relieving it? Giving the right treatments in the right order. We take a big-picture look to identify all components and develop a treatment plan for you specifically. We don’t treat you like a client—we treat you like a person.

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DMR Method at Minneapolis Health & Wellness NE

We are a DMR Clinic

The DMR method is an integrated approach that combines a team of skilled and knowledgeable chiropractors, physical therapists and medical providers working together to get you out of pain and back to your life. The DMR Method is:

  • Nonsurgical
  • Non-invasive
  • Individualized
  • Collaborative
  • Methodological
  • Based on years of clinical case study research
  • Designed to find the root cause of your pain
  • Fast, safe, and effective

An Integrated Team of Local Specialists

Our collaborative treatment model includes chiropractic care, physical therapy, and massage therapy. The combined knowledge and dedication to our patients’ success makes all the difference.

Every Meal: Feed Hungry Kids

Every Meal: Fighting Child Hunger

Will you help us help hungry kids?

Thousands of kids in our community do not have enough to eat. Every Meal is dedicated to feeding hungry kids right here at home. And we are dedicated to helping them do just that.

Can you help us help them?

Donate any amount to Every Meal.

A one-hour massage for just $45.

Use it yourself or give it away. Purchase as many gifts as you’d like.
But, one massage per person, please.

Click to Donate

Our Latest Blog Posts

Back pain during pregnancy

Back pain during pregnancy … get relief naturally!

Back Pain During Pregnancy? Natural Relief is here! One of the most common complaints with pregnancy is back pain, especially as you approach your due date. This is, in part, due to the changes that are occuring in your body as it adapts to the growing size of the baby. So what changes happen to…

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Woman Raking Leaves

Fall is in the air … rake leaves the right way!

Finally! It’s time for fall clean-up! After an odd interval of snow and freezing temps, we’re back to gorgeous fall days. Our usual fall clean up was interrupted and now we’re down to the wire with a week to get everying done. Fall clean up including raking leaves, bagging leaves, and cutting plants back is…

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Proper Alignment at Desk

DIY Desk Ergonomics at Home

We are living in some strange times… few have returned to work in an office building and have no plans to return until at least the new year. Now, schools are being taught completely online. Many people begin to question why they are having more neck and back pain while working. You’ve been doing this…

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Knee Pain in Runners

Overuse Injuries in Runners: Anterior Knee Pain

Knee Pain in Runners: Causes and Management At this point in the summer, many runners are nearing their peak training miles in preparation for the Twin Cities Marathon and other challenging events to cap the season. Overuse injuries are common in runners and chances are you have experienced some minor knee pain or you may…

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TMJ - Jaw Pain

Jaw Pain, Neck Pain, Headaches … Part II

Physical Therapy Treatment Approaches In part 1 we talked about a huge number of people suffering from symptoms related to dysfunction in the jaw, or temporomandibular joint, and its supporting structures. Now in part 2, we’ll be talking about treatment approaches to these conditions. When you’re ready to schedule your appointment at MPLS Health & Wellness…

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TMJ Disorders

Jaw Pain, Neck Pain, Headaches …

For TMJ Disorders, Physical Therapy May Be the Answer! Estimates suggest as many as 1 in 8 people suffer from symptoms related to dysfunction in the jaw, or temporomandibular joint, and its supporting structures. In this series of blog posts, we’ll talk about what causes jaw pain, neck pain, and headaches and how physical therapy…

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Treating Dizziness with Physical Therapy: Part 2

Other Causes of Dizziness – Part 2: More about Physical Therapy and Dizziness By Alison Alexander, DPT,  In Part 1 of this blog post, we talked about medical conditions that can cause or contribute to a feeling of dizziness. There are also a number of causes for dizziness that don’t originate with a medical condition.…

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Dizziness (Vertigo) and PT

Treating Dizziness with Physical Therapy

Yes, Physical Therapy Can Help With Dizziness. Many people are surprised to find out that physical therapy is often recommended by medical doctors to control and correct the feeling of dizziness. This two-part blog post will explain what causes dizziness and what can be done to correct it. When you’re ready to schedule your appointment…

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Chiropractic Adjustments Minneapolis Health & Wellness NE

Understanding the Pros of Chiropractic Care

So you’re looking into chiropractic care? Congratulations! We here at Minneapolis Health and Wellness, as Northeast’s first DMR clinic, commend you for taking a giant leap forward in terms of managing your pain. Rest assured you’ve made one of the wisest choices one could make in your shoes; chiropractic adjustment is an all-natural, scientifically proven method of pain management.…

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Chiropractors in Northeast Minneapolis

When to See a Chiropractor

When considering a chiropractor near you, you might also wonder about the optimal time to make an appointment. Not as far as time of day goes, of course, but as far as your physical condition. Do you need to be in pain to benefit from a chiropractic adjustment? Do you need to be injured to…

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Chiropractic Adjustment Minneapolis Health & Wellness NE

How our Chiropractic Care Stands Out

If you live anywhere in the Minneapolis area, you no doubt have a great number of potential Minneapolis chiropractors and injury chiropractors at your disposal. Maybe you’re not even against traveling out of the cities to receive the best chiropractic adjustment. In fact, maybe you’ve been seeing the same chiropractor for years. However, you don’t…

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Chiropractic Care in NE Minneapolis

Why Make Chiropractic Care Part of Your Regular Routine?

As people across the state embrace this fresh start of the new year, many will find themselves making goals they set for themselves to complete or begin in the following months. Some people have an easy time sticking to these plans—others, not so much. If you’ve set a health or fitness goal, it can be…

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Physical Therapist at Minneapolis Health & Wellness NE

What Kind of Person Might See a Physical Therapist?

When many people think about physical therapy, they tend to think of postoperative physical therapy—that is, the type that helps one manage their pain after an operation. Therefore, they believe that physical therapy is only for the recovering. Or, they may think of different types of prehab, such as ACL prehab, or maybe they think…

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Physical Therapy in Northeast Minneapolis

Sports Physical Therapy: The Basics

If you’re an athlete, of course you’re passionate about your sport! You probably train long hours, do the applicable cross-training and muscle-resting procedures, and you may know the ins and outs of carbo loading. Even if you’re not that hardcore, we commend you on the dedication to your chosen sport you have shown. After all,…

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Chiropractic Services in Northeast Minneapolis

Should You Visit a Chiropractor if You’re Young?

There exists a pervasive preconception that preventive medical care, such as chiropractic adjustment, is only useful for those who are currently in pain. If you’re a young, strapping person in their teens, mid-twenties, or thirties, you might not even be thinking about your own long term health! You’re too busy grinding away at school or…

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Chiropractor care for children in Minneapolis

Chiropractic Care and Children: Is is Right for You?

In our other blog this month, we talk about the helpfulness of chiropractic care for teenagers and young people at the beginning of their careers, but what about for school age children? Of course, kids take tumbles on the playground all the time, as well as run and play with reckless abandon. However, they’re also…

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Prehab at Minneapolis Health and Wellness

Why is Prehab So Important?

When most athletes think of the work that physical therapy clinics do, they often think of postoperative physical therapy, or rehab—that is, as the name implies, a therapy that helps the body to heal after an operation or injury. However, while postoperative physical therapy works scientific wonders on ailing muscles and joints, taking care of your body…

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The History of Physical Therapy

The History of Physical Therapy

Orthopedic physical therapy is not new. The evidence-based practice has a long and complicated history—a history entwined with major world conflicts and disease. It has shifted from being practiced only in warzones and near hospital bedsides, to being widely available in the physical therapy clinics we know today.   What led to this radical change?…

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What Our Patients Say

We are one of the highest rated clinics in the Twin Cities
Lorie Roper

I absolutely love this place! The space is clean and modern and the location is easy to find and it has free and ample parking. Everyone here is so genuine and sincerely want to help you improve your condition. I have been seeing Dr. Rachel for chiro and Alison and Kurt for PT and they are all awesome! The front desk staff are always helpful and welcoming as well. I can’t recommend this clinic enough!

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Ann Nistler

Very highly recommend Dr. Rachel (chiropractor) & Justin Blood (Physical Therapist)!! I’ve been seeing them for 6 weeks & what a decrease in pain I’m experiencing. They are the most caring & concerned health providers I’ve seen! They are not about making money; they want to improve my quality of life! […] I am so happy I found them!!!

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Trinity Beell

Dr. Rachel, Dr. Anderson, and every single staff member are so dedicated to their patient’s health. Before coming here, I had been to several doctors and spine specialists. […] When I started my physical therapy and adjustment schedule, I was shocked at the rate of improvement. […] I would recommend coming here over any chiropractor or physical therapist in the city. They really do it all here.

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